by grindhouse
Trisha’s Diet Blog Day 2 – Taking the Stairs…
4:33 pm in Uncategorized by grindhouse
ohmygoodness, y'all, I was really out of breath by that second flight of stairs - not good.
But it's okay because that is EXACTLY why I am making this change.
I only had like 30 minutes at the gym so I decided to just do cardio and light weights which isn't a lot but well, better than nothing.
So when I was coming home - waiting soooo long for the elevator - I was like wait, I can even get more cardio in by taking the steps up...and that is exactly what I did. Its a tip that I have not been given but felt I should share because really this can apply to anywhere you are at - like the airport, the mall, amusement parks, parking garages...which is all I am going to be doing from now on!
Oh - and I weighed in at 187 today!!! I was sooo strict yesterday with only lean protein and vegetables - and I did about an hour cardio. But I won't weigh myself until next Wednesday (a week from when I started) because I know I can't possibly lose EVERYDAY...so I just don't want to get discouraged!
Thanks again for all your tips and advice - I will be trying them all (well except for the ones I can't do...like not eating) haha.
Feeling good!
Hugs and Kisses,
Trish
Aww, I’m so proud! I know you can do it! And hopefully I can too!
Yeah, the stair idea is GREAT, I never even thought of that!! I’m also on track so far,
I did 30 mins cardio and 15 mins weights yesterday and I walked around the
Mall in heels, surely that counts?! Lol
Good luck! Can’t wait for you next post! You’re keeping me motivated and it’s
Only day 2!!
X
Ellie
Ellie girl – omg. that’s sooo huge. oh and walking in heels is soooo good for calves, right? I mean you’re basically doing a calf walk the whole day – haha. looooove it.
Seriously – like I’ve told you before – YOU are motivating me too!!!! I mean, yes its only day 2, but the beginning of all my diets (and how most of them crash and burn) is me cheating or being too lazy…so this is sooo great!!!
Aww thanks! Yeah me too, I always think “I’ll start tomorrow” and like never do
But this time, I feel motivated enough to start TODAY.
What kind of foods have you been eating coz I’m totally unsure what to
Eat…
By the way, I’m the girl who was asking what makeup you use on youtube
Haha
X
Omg. I hear you girl, what to eat??? Ha. We need an Idiot’s Guide for this…
haha. or just each other – I’ve been doing quite a bit of research mixed with some recipes from the last season of Biggest Loser.
Yesterday – I was super strict. Had a about 6 egg whites throughout the day, some chicken and green beans, and jelloooo! its sooo yummmii and no carbs. Yesterday was a no carb day really (or very few) but I’m more about monitoring the calories…you know??? I don’t want to feel deprived or restricted for the rest of my life. Ha.
OOOOOOOOOOOOOOH -
and ommmmg. I have been meaning to do a makeup “how-to”…I’m trying to learn how to like fast forward through the video – cause it is soooooo long. I really need to invest some sort of editing system. ha….but I will!!!!!!!!! maybe one day, I’ll do eyes, then another day face, another day lips and so on…break it up.ha
First wanna say ur lookin amazing! Very Barbie Like
That’s the perfect example of how to stay healthy. It’s the simple and fun things that are gonna make a difference. Simple like taking the stairs, parking further from a store you’re walking into and just lil things like that. And fun like taking a walk or jog around the park, playin tennis, or paddling a canoe. Shoot even playing the Wii can be a great way to exercise.
I have cystic fibrosis so keeping myself health is important, but I’ve never been able to handle a gym or workout routine. So that how I manage, keep it fun, simple and things you wouldn’t even consider to be a workout, and you won’t even notice how much you’ve done, till you notice the results
Again you look beautiful and I really enjoy your site.
Hope you have a great day.
Matt
Matt – thank you so much. My goodness, the positivity and sincerity of your comment really really touched me – thank you.
Wii!!!!! I never even thought of that – you’re soooo right. Tennis and golf – that’d be sooo good because I can’t do weights right now either so that would get my arms moving.
Life is all about the little things, isn’t it?
I like that.
Thank you – this has inspired me so much!
Trisha,
We are myspace friends and I know we’ve never talked before. I just wanted to tell you that I hope for all the best for you! You are an awesome person and your vlogs never fail to brighten my day and make me smile. I think you are on the right track with your diet plan, and hey, even 30 minutes is better than zero. lol. So good luck with all you do and hope that you suceed in all that you try to accomplish!
*beep beep richie* – hahaha. just kidding. I’m a little obsessed with “it” at the moment. brilliant. ha. just made me think of it – no pun intended!? ha.
anyways…
thank you soooooo much!!!!!! sooooooooooooo funnnnnnnnnn to actually hear from people you know??? like you can have all the online “friends” in the world -but with no communication, what fun is it???
ooo – and hopefully that 30 minutes will go up to 60 and then 90 and then no stopping me…haha.
all this support is making me feel all tinglii (and powerful) inside.
HAHA “IT” is probably one of my all time faves! However, MY favorite movie “richie” is Richie Gecko! lol Glad to see you can write back seeing as you are super popular!
Hope we can continue our friendly communication and let me know how your progress goes! Hit up my page sometime!
http://www.myspace.com/richieromerodos!
Take care!
hehe…you are sweet – and funnii!
I love Richie Grieko – hahahha – King of 21 Jump Street.
check back every day – something will be here…
perhaps a video?
maybe some photos?
or you just might get rick-rolled! ha.
you never know!
I’ll check you out on myspace!
Yep it’s all about the little things in life.
Enjoy the little stuff and the big stuff will work itself out.
Glad I could help inspire ya, you’re inspiring yourself, you always seem so happy and bubbly, u just have a great passion for everything u do, and thats a great way to live.
I’f ya haven’t tried it, wii resort is an awesome game and will wear you slap out! lol
Be warned, it’s addicting though lol
Matt
Parking lots are a big one too…don’t always look for thee closest spot…this always feels good coming out of the gym and walking a ways to the car.
Also, so you don’t get bored…mix it up w/ classes that are in your gym…the bike classes really do wonders for the tush…and yoga is great for the midsection, flexibility, & relaxation!
Luv ya!
Aww thanks for letting me know, I’ll try eating that kind of food today for sure!
Yesterday, for breakfast I had a slice of brown bread with a tiny bit of
Peanut butter and a banana, it was yummy and I think it was low in calories.
I’m trying to think of fun cardio to do… I have a trampoline in my back yard
But I’m not sure if that would work!
X
Ooh and I have a wii fit – I’ll totally try it out, I used to use it but couldn’t
, this time I’ll try harder!!!
Really see any results and gave up
And wow, a makeup video/s from you would be the BEST, I looove any
Makeup you wear as it’s always soo fun and pretty!
xx
Oh, and one more question!
Trisha, how did you cook the egg whites, boiled? Scrambled?
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